Psychology of Happiness

The most widely accepted term for happiness within the field of psychology is “a state of subjective wellbeing”. Whether it is argued that is it an ongoing human trait or a temporary state, it does appear that some people are predisposed to happiness. Myers & Diener (2005) in the journal Psychological Science carried out an interesting study which found that predictors of happiness are very similar across countries and cultures. For example:

Wealth: People on high incomes have similar levels of happiness than those on low incomes (with the exception of people living in poverty who tend to be much less happy). It would seem then as long as you have enough to get by, having extra money may not make you all that happier.

Age & Gender: All age & gender factors were unrelated to levels of happiness.

Work: People who work are more likely to feel happy, which may be related to a true feeling of identity, vocation , or purpose.

Consuming Interests: Also related to levels of subjective wellbeing. Having a passion for what our interests and indulging in it on a regular basis increases the likelihood we will feel happy.

Goals: Having a sense of purpose and working towards important goals helps us to feel happy.

Relationships: Strongest predictor of happiness is relationship quality. Increased levels of happiness are associated with having a close and committed relationship.

Religion: The highly spiritually committed are more likely to be happy as they tend to have a sense of purpose.

Active Lifestyle: Happy people live active lives and are less focused on themselves than unhappy people.

According to Myers & Diener (2005) there are four key personal attributes that are associated with high levels of happiness: Good self esteem, sense of control, optimism and extroversion.